Amount of nutrients in 100 g (grams) of Bread, wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.25 g
|
35.25%
|
Energy (calorie)
|
274 kcal
|
|
Energy (joule)
|
1145 kJ
|
|
Protein
|
10.67 g
|
10.67%
|
Total lipid (fat)
|
4.53 g
|
4.53%
|
Ash
|
2.01 g
|
2.01%
|
Carbohydrate, by difference
|
47.54 g
|
47.54%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
5.73 g
|
5.73%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.66 g
|
1.66%
|
Fructose
|
2.33 g
|
2.33%
|
Lactose
|
0 g
|
|
Maltose
|
1.74 g
|
1.74%
|
Galactose
|
0 g
|
|
Starch
|
36.34 g
|
36.34%
|
Calcium, Ca
|
125 mg
|
0.12%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
129 mg
|
0.13%
|
Potassium, K
|
141 mg
|
0.14%
|
Sodium, Na
|
473 mg
|
0.47%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
1.026 mg
|
|
Selenium, Se
|
28.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.411 mg
|
|
Riboflavin
|
0.252 mg
|
|
Niacin
|
5.59 mg
|
0.01%
|
Pantothenic acid
|
0.82 mg
|
|
Vitamin B-6
|
0.111 mg
|
|
Folate, total
|
85 µg
|
|
Folic acid
|
20 µg
|
|
Folate, food
|
65 µg
|
|
Folate, DFE
|
99 µg
|
|
Choline, total
|
18.7 mg
|
0.02%
|
Betaine
|
85.2 mg
|
0.09%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
44 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.06 mg
|
|
Tocopherol, gamma
|
1.54 mg
|
|
Tocopherol, delta
|
0.33 mg
|
|
Tocotrienol, alpha
|
0.11 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.9 µg
|
|
Fatty acids, total saturated
|
0.697 g
|
0.70%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.44 g
|
0.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.213 g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.612 g
|
0.61%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.019 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
0.577 g
|
0.58%
|
18:1 cis
|
0.55 g
|
0.55%
|
18:1 trans
|
0.027 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.615 g
|
1.62%
|
|
18:2 undifferentiated
|
1.448 g
|
1.45%
|
18:2 n-6 c,c
|
1.442 g
|
1.44%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.006 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.155 g
|
0.16%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|